"Beans on Toast" High Protein Breakfast

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, "Beans on Toast" High Protein Breakfast. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

"Beans on Toast" High Protein Breakfast is one of the most well liked of recent trending meals on earth. It's enjoyed by millions every day. It is simple, it's quick, it tastes yummy. "Beans on Toast" High Protein Breakfast is something that I have loved my entire life. They are nice and they look wonderful.

Many things affect the quality of taste from "Beans on Toast" High Protein Breakfast, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare "Beans on Toast" High Protein Breakfast delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make "Beans on Toast" High Protein Breakfast is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook "Beans on Toast" High Protein Breakfast estimated approx 45 mins.

To begin with this recipe, we have to prepare a few ingredients. You can have "Beans on Toast" High Protein Breakfast using 14 ingredients and 6 steps. Here is how you can achieve that.

This recipe originally started with me trying to make an authentic "Full English Breakfast" but I didn't have all of the ingredients and I really wanted to try "beans on toast!" 👏😎 I've also been eating vegan alot lately so I wanted a protein kick. 💪😏 And who doesn't love breakfast? 🤤🥰 Yum!

Ingredients and spices that need to be Take to make "Beans on Toast" High Protein Breakfast:

1. 16 oz can pork & beans in tomato sauce
2. 4 tsp dried parsley
3. 1 medium yellow onion, chopped
4. 1 tbsp brown sugar
5. 16 oz ground sausage meat
6. 6-8 thin slices ham
7. 1 dozen eggs
8. 1 tsp salt
9. 1 tsp pepper
10. 6-10 slices bread
11. Optional Toppings:
12. Shredded cheddar cheese
13. Bbq sauce
14. Maple syrup

Steps to make to make "Beans on Toast" High Protein Breakfast

1. Begin by heating beans in a medium saucepan over low heat. Add 2 tsp dried parsley, brown sugar, & 1/2 of the chopped onion. Let simmer.
2. Meanwhile, in a large frying pan shape and start sausage patties & begin to fry ham slices.
3. Next, make scrambled eggs. Add salt, pepper, remaining 2 tsp parsley, & remaining 1/2 of chopped onion.
4. When all is finished toast bread, bagels, or whatever you prefer. When ready place beans onto toast and top with scrambled eggs or vice versa.
5. Assemble plate with all ingredients. If desired, top with shredded cheddar cheese or your preferred cheese.
6. My family also enjoyed maple syrup & sweet bbq sauce on top as well.

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So that's going to wrap this up for this exceptional food Step-by-Step Guide to Make Perfect "Beans on Toast" High Protein Breakfast. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!